03/01/2020
Lockdown 3.0
We have once again emptied the gym of all our equipment to make sure everyone has some kit so they can keep on training – if you have not collected anything please let Ollie know.
 
We will continue to run 3 zoom classes Monday-Friday, Strong(Wo)man on Saturday, Illegal run club and Yoga (happy to say Nic will continue to run these from Dubai) on a Sunday.
 
Just because gyms are closed does not mean that goals can not be set and achieved in the coming months. So we would love it if you all booked in a goal setting session with a member of the CFH team. This will include an InBody assessment which will give you accurate body composition analysis and will also help determine the best type of training to achieve your goals. We have also teamed up with Aimee Cumberlidge who is a qualified nutritionist specialising in sport and performance nutrition and plant based diets. If you are interested in this please touch base with Ollie.
 
25/11/2020

We are back!!

Following the latest government update we can open our doors on Wednesday 2nd December.  Further updates will follow as the week goes on as the government determines the tiers for each borough.

We look forward to seeing everyone next week.

 

5/11/2020

LOCKDOWN 2.0 – Join us online

Due to the National lockdown CrossFit Heathrow has moved online until 2nd December. 

Zoom classes Monday-Friday:

7am/12:30/18:00 – WOD with Paul and Ollie

Tuesday:

17:00 – Gymnastics at home with Norberto

Saturday:

10am – Strong(wo)man with Paul

Sunday:

9am – Yoga with Nic

10:30am – Virtual 5km with Ollie

 

All details on Zen Planner

25/7/2020

WE ARE BACK.

We are happy to announce that on Saturday 25th July we will be opening our doors. We have put measures in place as set out by the government to keep everyone safe while they are at the gym. If you want to discuss this with the coaches then please reach out.

We look forward to seeing everyone in the gym very soon.

04/06/2020

Have you found your fitness motivation dwindling during  the COVID-19 lock down? We certainly have!

Outdoor Fitness Group Classes

Exciting News! Our outdoor classes are starting on Saturday 6th June. We’re extremely lucky to have a park less than 30 seconds away from the gym with street parking right opposite and a car park available. 

Classes will be limited to 5 people and will be adhering to the 2m social distancing government guidelines.

Alongside the physical sessions being coached, we run the sessions on zoom to make sure everyone has the opportunity to carry on training. 

Look forward to seeing you there.

CFH Team